Posts in self-care
Living Rivers: Understanding Our Lymphatic System (Pt. 2)

Now that we have an understanding of the lymphatic system, how do we care for it?

In a perfect world, through supporting lymphatic flow, you are supporting your own personal immunity. Yet sometimes it isn’t that cut and dry. How you nourish your lymphatic system is highly dependent upon your own personal bodily constitution, beliefs, time limitations in a hectic world, diet and lifestyle, socioeconomic factors, and herbal support. Yet there are some general remedies that support overall lymphatic health that are beneficial for everyone. Here are five keys to daily lymphatic support:

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