Most of us have heard of vata, pitta, and kapha as physical constitutions (doshas) but what many don’t realize is that this isn’t even the beginning of Ayurveda, the science of life.
This class serves as an introduction to Ayurvedic medicine, philosophy, and history with a primary focus on the elements that make up the doshas and how to balance those elements in our lives. If you're new to Ayurveda, have never heard of it and feel curious, or just simply want a fresh perspective, join me for an evening you don't want to miss!
Location: Willowtree Market on Bainbridge Island
Suggested Donation: $15