Wellness Offerings

 
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I believe that healing is a journey.

It's not something that happens overnight. And although I firmly stand by the fact that we all hold the answers we seek, sometimes we need guidance and support. For that, I am here for you. 

Whether you are new to the realm of natural medicine or you're a seasoned practitioner yourself, these services will support you in navigating your health without the overwhelming protocols, the extensive lists of NOs or the exorbitant prices you may have seen in the past. These consultations could provide a more dynamic and natural approach to an already existing protocol with a primary care provider or serve as your main path for therapeutics.

I provide guidance and education that empowers you to take charge of your personal health through bridging newfound sciences with traditional wisdom, physical healing with emotional support, and personal accountability with kindness.

Through focusing on bringing the body, mind and spirit back into a natural state of harmony, our consultations emphasize all aspects of healing: mental, emotional, physical, and spiritual. This is the core of holistic healing. Together, we will begin to eliminate the root cause of disease (and dis-ease) and develop a plan of action for guiding your health and wellbeing into a greater sense of balance. My goal is to help you find your own sense of empowerment in facilitating your health, which in turn will ultimately serve you to better navigate all aspects of your life.

As your practitioner, I synthesize years of studying herbal medicine, yoga, Ayurveda, astrology, and other sacred modalities into a simple, practical, and heartfelt approach to healing.



Working with Mamie was like a breath of fresh air. Our consult felt unhurried and natural -- it flowed as any enjoyable conversation does. I initially contacted Mamie to address adrenal fatigue and poor circulation; she absolutely helped me restore my health in these areas but I feel I’ve come away with so much more, namely a sense of balance, empowerment and vitality that I’d been lacking for some time, and is a benefit not only to me but also to my children and all of the other people in my life. - Taylor, Seattle

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Together, we will...

  • Clearly define the needs of your body, mind and spirit

  • Find the right diet and lifestyle choices fitting to your body type (constitution)

  • Begin the implementation of daily self care practices to support overall vitality

  • Create a long term wellness plan specific to you - physically, mentally, emotionally and spiritually

  • Find the right herbal allies for your needs and goals


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Wellness Offerings may include...

  • Ayurvedic pulse and tongue assessment

  • Custom herbal formulations

  • Flower Essences

  • Simple protocols

  • Ayurvedic Treatments

  • Women's lymphatic massage and care

  • Dietary and nutrition guidelines

  • Assessment of your astrological birth chart

...and always a good sense of humor and support!

Having struggled with food and seasonal allergies, anxiety, and fatigue, Mamie has successfully aided me in my journey towards optimal health. In our one-on-one sessions, Mamie has provided me with bountiful information on Ayurveda and how it relates to me. Along with that, she has also provided thorough herbal medicine information in relation to my ailments. Mamie has mixed herbal medicines specific to me which have certainly made a difference in my health. Knowing someone is so committed to assisting you in healing is comforting and supportive - and that is exactly what Mamie provides.                                             - Georgia, Berlin


Interested to see if we're the right fit? Reach out for a free 30 minute Discovery Session to see how I can personally benefit you on your journey to optimal wellbeing.