Wellness Sessions

Wellness [wel-nis]


1. The quality or state of being healthy in body and mind, especially as the result of deliberate effort.

2. An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Knowing someone is so committed to assisting you in healing is comforting and supportive - and that is exactly what Mamie provides.  - Georgia, Berlin

To embody wellness means that you’re taking control of your health, your wellbeing, and ultimately your life. For some of us, this is easier said than done, and more often than not we need someone to rely on. We need someone to guide us, give us correct information, cheer us on, hold us accountable for our lifestyle choices, and sometimes (quite literally) hold our hand. We need a friend we can count on.

For that, I am here for you.

So what are Wellness Sessions? Wellness Sessions are one-on-one consultations with me, Mamie, that focus on bringing your body, mind, and spirit back into the natural state of harmony with nature. This is the culmination of years of study and formal training in clinical herbalism, Ayurveda, and other traditional systems of healing. Together, we will work to eradicate the cause of dis-ease, not just the symptoms through herbal medicine, Ayurvedic lifestyle recommendations, and the concept of Food as Medicine.

The goal of these sessions is to encourage you on the journey to wholeness while providing you with the tools you need to become fully empowered in your own health and wellbeing.

Wellness Sessions will set the foundation for heart felt advice while synthesizing tried and true traditional wisdom and remedies with scientifically researched information and methods.


Instead of segmenting my various, seemingly unrelated concerns into separate areas -- as would any typical Western healthcare practitioner -- Mamie approached my wellbeing from a truly holistic vantage point, pairing her skillful knowledge and experience in both Ayurveda and herbalism with an intuitive, open and non-judgemental ability to perceive what approaches would really work for me specifically. - Taylor, Seattle

Schedule your Wellness Session below!

*Disclaimer: I am not a doctor, nor am I here to treat diseases. I am only here to offer advice, cheer you on, and serve as your accountability buddy as you become empowered in your own wellbeing… how great is that?!*